5th day - the seminar

First of all;  I had my smoothie at 4 am and ate Cocovi at 7 am. Then at the boat I ate fruit and veggies with sunflower seeds. Later I just had to snack some peanuts while listening the talks. I've been quite strict and managed to eat according to programme. Now I'm sitting at late night dinner and ate goat cheese salad for starter even though it is on programme next week.

My stomach is reacting on lack of sleep though. I noticed that red wine smells bad, more sensitive senses maybe?